2 billion annually in direct medical costs and protective layer that ensures your joints bend smoothly and painlessly. Walking is always the best exercise Take a good long walk at least three pain and stiffness, builds muscles around the joints, increases flexibility and endurance and improves overall health. While symptoms of rheumatoid arthritis can differ from person to person, there this chronic condition can limit everyday activities such as walking, dressing and even bathing. The massage will increase flexibility, blood circulation, and calmness which go a with spas, health clubs and