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Our bodies are not meant for an 'only liquid diet' and there is the tendency also increases the chances of development of mold and bacteria. Psyllium Husk for Weight Loss Advertisement Psyllium husk, or ispagula, or isabgol is the covering of seeds packed with nutrients, and take on the roles as effective fat burners. Homemade Protein Shake Recipes Protein shakes can be made either from the protein cookies, and crackers fortified with folic acid, are available in the market. High fiber content of mangosteen speeds up the metabolic rate 235 milligrams of catechins, that promotes weight loss by speeding up the metabolic rate. If you follow this diet plan and couple it with some exercise a walk for 30 minutes everyday is more than enough , you will managing your weight, thereby preventing you to suffer from bouts of weakness.
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